In this experiential workshop, you will learn how to regulate the flow of prana or vital energy (also called Qi or Ki) in order to heal yourself or others. We will cover the energy centers known as chakras, what they regulate, and how to clean stuck energy out of them and reinvigorate them with fresh prana.

Also covered in the class:

• Breathing techniques to reduce stress and generate more energy

• Powerful meditations to empower you in your daily life -Self-Healing methods

• Energy hygiene, how to not feel drained from other people or clients -And much more!